Cheesecake Squares

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Brand Fresh & Easy

UPC Code 5051379087319

Data Source USDA

Nutrition Facts

Serving Sizes 1 container (113g)

container

Calories 390

Total Fat 23.1g 30%

Saturated Fat 14g 70%

Cholesterol 99mg 33%

Sodium 250mg 11%

Total Carbohydrate 39g 14%

Dietary Fiber 1g 4%

Sugars 30.1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Cheesecake Squares are 40% in carbs, 54% in fat, and 6% in protein.

carbs: 40%

fat: 54%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Cheesecake Squares is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheesecake Squares is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cream Cheese (Pasteurized Milk And Cream, Culture Cheese, Salt, Carob Bean Gum), Sugar, Light Sour Cream (Cultured Cream, Skim Milk, Vitamin A Palmitate), Graham Crumb (Unbleached Unenriched Wheat Flour, Whole Wheat Flour, Sugar, Palm Oil, Palm Kernel Oil, Molasses, Honey, Salt, Baking Soda), Eggs, Palm Oil, Powdered Sugar (Sugar, Invert Sugar, Corn Starch), Unsalted Butter (Pasteurized Cream), Corn Starch, Canola Oil, Enriched Bleached Wheat Flour (Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Locust Bean Gum, Xanthan Gum, Vanilla Extract, Soy Lecithin.