Nut Mix, Spicy Thai Peanut, Spicy Thai Peanut

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Brand Sarah's

UPC Code 850575004404

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113.4 g

Serving Sizes 0.5 cup (57g)

cup

Calories 300

Total Fat 21g 27%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 45mg 2%

Total Carbohydrate 22g 8%

Dietary Fiber 4g 14%

Sugars 6g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Nut Mix, Spicy Thai Peanut, Spicy Thai Peanut are 28% in carbs, 60% in fat, and 12% in protein.

carbs: 28%

fat: 60%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Nut Mix, Spicy Thai Peanut, Spicy Thai Peanut is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nut Mix, Spicy Thai Peanut, Spicy Thai Peanut is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cashews, Peanuts, Gluten Free Whole Grain Oats, Organic Brown Rice Syrup, Peanut Butter (Peanuts, Salt), Sunflower Seeds, Organic Coconut Chips, Sesame Seeds, Flax Seed, Organic Extra Virgin Coconut Oil, Ginger, Chili Powder