Multigrain Croutons Butter And Garlic

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Brand Fresh & Easy

UPC Code 5051379019884

Data Source USDA

Nutrition Facts

Serving Sizes 4 croutons (7g)

croutons

Calories 30

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 croutons of Multigrain Croutons Butter And Garlic are 55% in carbs, 31% in fat, and 14% in protein.

carbs: 55%

fat: 31%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Multigrain Croutons Butter And Garlic is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multigrain Croutons Butter And Garlic is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Cracked Rye, Cracked Wheat, Vegetable Oils (Canola Oil And/or Sunflower Oil), Salt, Garlic Powder, 2% Or Less Of: Natural Flavor, Maltodextrin, Turmeric, Wheat Gluten, Yeast, Ascorbic Acid, Rosemary Extract (To Preserve Freshness), Soy Lecithin.