Organic Chicken Creole

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Brand Beetnik

UPC Code 819269012385

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 1 tray (312g)

tray

Calories 240

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 31mg 10%

Sodium 309mg 13%

Total Carbohydrate 35.9g 13%

Dietary Fiber 3.1g 11%

Sugars 5g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tray of Organic Chicken Creole are 60% in carbs, 8% in fat, and 32% in protein.

carbs: 60%

fat: 8%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Chicken Creole is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Chicken Creole is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Rice, Organic Tomato Puree (Organic Tomatoes, Citric Acid), Organic Chicken, Water, Organic Onions, Organic Green Bell Pepper, Organic Tomato Paste, Organic Celery, Organic Garlic, Sea Salt, Organic Olive Oil, Organic Parsley, Organic Green Onions, Organic Cornstarch, Organic Oregano, Organic Thyme, Organic Red Peppers, Organic Cayenne Pepper, Organic Black Pepper