Shepherd's Pie With Grass Fed Beef With Carrots, Kale, Whipped Potatoes And Spices
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UPC Code
819269012613
Data Source
USDA
Package Weight
11 oz/312 g
Serving Sizes
1 tray (312g)
Calories
331
Total Fat
15g
19%
Saturated Fat
5g
25%
Cholesterol
56mg
19%
Sodium
290mg
13%
Total Carbohydrate
33.1g
12%
Dietary Fiber
4.1g
14%
Sugars
5g
Protein
19g
38%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 tray of Shepherd's Pie With Grass Fed Beef With Carrots, Kale, Whipped Potatoes And Spices are
39% in carbs, 39% in fat, and 22% in protein.
carbs:
39%
fat:
39%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Shepherd's Pie With Grass Fed Beef With Carrots, Kale, Whipped Potatoes And Spices is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Shepherd's Pie With Grass Fed Beef With Carrots, Kale, Whipped Potatoes And Spices is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Potatoes, Organic Grass Fed Beef, Organic Carrots, Water, Organic Onions, Organic Chicken Stock (Water, Organic Chicken, Organic Onions, Organic Carrots, Organic Celery, Organic Spices), Organic Kale, Organic Tomato Paste, Organic Potato Starch, Organic Olive Oil, Sea Salt, Anchovies (Anchovies, Olive Oil, Salt), Organic Black Pepper, Organic Thyme, Organic Crushed Red Pepper
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