Organic Beef Kheema

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Brand Beetnik

UPC Code 819269012354

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 1 tray (312g)

tray

Calories 321

Total Fat 10g 13%

Saturated Fat 4g 20%

Cholesterol 31mg 10%

Sodium 300mg 13%

Total Carbohydrate 44g 16%

Dietary Fiber 4.1g 14%

Sugars 6g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tray of Organic Beef Kheema are 55% in carbs, 28% in fat, and 17% in protein.

carbs: 55%

fat: 28%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Beef Kheema is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Beef Kheema is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Rice, Organic Grass Fed Beef, Water, Organic Onions, Organic Carrots, Organic Green Peas, Organic Tomato Paste, Organic Lemon Juice, Organic Garlic, Organic Ginger, Sea Salt, Organic Cilantro, Organic Olive Oil, Organic Coriander, Organic Garam Masala, Organic Paprika, Organic Cumin, Organic Red Peppers, Organic Ground Black Pepper