Manchurian Dumplings With Basmati Rice

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Brand Saffron Road

UPC Code 857063002126

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 10 oz (283g)

Calories 351

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 679mg 30%

Total Carbohydrate 60g 22%

Dietary Fiber 3.1g 11%

Sugars 5g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 oz of Manchurian Dumplings With Basmati Rice are 67% in carbs, 25% in fat, and 8% in protein.

carbs: 67%

fat: 25%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Manchurian Dumplings With Basmati Rice is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Manchurian Dumplings With Basmati Rice is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sauce: Water, Onions, Tomato Paste, Mushrooms, Gluten Free Reduced Sodium Tamari (Water, Soybeans, Salt), Green Peppers, Expeller Pressed Canola Oil, Spring Onions, Ginger Paste, Garlic Paste, Cane Sugar, White Vinegar, Cilantro, Lime Juice, Chili Paste, Sea Salt, Sesame Oil, Crushed Red Pepper, Black Pepper. Basmati Rice: Water, Basmati Rice, Expeller Pressed Canola Oil, Ginger, Garlic. Dumplings: Rice Flour, Cauliflower, Carrots, Cabbage, Green Peppers, Green Beans, Onions, Garlic Paste, Expeller Pressed Canola Oil, Gluten Free Reduced Sodium Tamari (Water, Soybeans, Salt), Spring Onions, Ginger Paste, Vinegar, Green Chili Paste, Black Pepper, Crushed Red Pepper.