Greek Yogurt, Strawberry With Honey Oats

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Brand Chobani

UPC Code 818290012265

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 160

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 25g 9%

Dietary Fiber 2g 7%

Sugars 15g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Greek Yogurt, Strawberry With Honey Oats are 60% in carbs, 14% in fat, and 26% in protein.

carbs: 60%

fat: 14%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Yogurt, Strawberry With Honey Oats is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Yogurt, Strawberry With Honey Oats is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Nonfat Yogurt (Cultured Pasteurized Nonfat Milk, Live And Active Cultures: S.thermophilus, L.bulgaricus, L. Acidphilus, Bifidus And L. Casei), Oats, Strawberries, Evaporated Cane Juice, Wildflower Honey, Canola Oil, Pectin, Locust Bean Gum, Natural Flavors, Fruit And Vegetables Juice Concentrate (For Color).