Boston Cream Pie Vanilla Low-fat Greek Yogurt With Yellow Cake Crunch, Custard Clusters, & Chocolate Chips

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Brand Chobani

UPC Code 818290016577

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 200

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 15mg 5%

Sodium 75mg 3%

Total Carbohydrate 25g 9%

Dietary Fiber 1.1g 4%

Sugars 20g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Boston Cream Pie Vanilla Low-fat Greek Yogurt With Yellow Cake Crunch, Custard Clusters, & Chocolate Chips are 48% in carbs, 30% in fat, and 21% in protein.

carbs: 48%

fat: 30%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Boston Cream Pie Vanilla Low-fat Greek Yogurt With Yellow Cake Crunch, Custard Clusters, & Chocolate Chips is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Boston Cream Pie Vanilla Low-fat Greek Yogurt With Yellow Cake Crunch, Custard Clusters, & Chocolate Chips is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lowfat Yogurt (Cultured Pasteurized Nonfat Milk, Cream), Cane Sugar, Water, Wheat Flour, Cream, Milk, Vegetable Oils (Palm, Palm Kernel), Chocolate, Cocoa Butter, Fruit Pectin, Natural Flavors, Fruit And Vegetable Juice Concentrate & Beta Carotene (For Color), Brown Sugar, Salt, Lemon Juice Concentrate, Skim Milk, Soy Lecithin, Vanilla Extract, Guar Gum.