Oven Roasted Chicken White Meat Chicken With Diced Red Skin Potatoes, Broccoli And A Wine & Herb Sauce Fit Menu
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UPC Code
078742249438
Data Source
USDA
Package Weight
13 oz/368 g
Serving Sizes
1 tray (368g)
Calories
309
Total Fat
8g
10%
Saturated Fat
2g
10%
Cholesterol
59mg
20%
Sodium
891mg
39%
Total Carbohydrate
36g
13%
Dietary Fiber
5.2g
18%
Sugars
3g
Protein
25g
50%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 tray of Oven Roasted Chicken White Meat Chicken With Diced Red Skin Potatoes, Broccoli And A Wine & Herb Sauce Fit Menu are
46% in carbs, 23% in fat, and 32% in protein.
carbs:
46%
fat:
23%
protein:
32%
Carbs to Weight Ratio
The carbs to weight ratio of Oven Roasted Chicken White Meat Chicken With Diced Red Skin Potatoes, Broccoli And A Wine & Herb Sauce Fit Menu is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Oven Roasted Chicken White Meat Chicken With Diced Red Skin Potatoes, Broccoli And A Wine & Herb Sauce Fit Menu is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Potatoes, Grilled Seasoned Chicken White Meat (Chicken White Meat, Water, Less Than 2% Lemon Juice Concentrate, Salt, Vinegar), Broccoli, Water, Chicken Stock Concentrate (Chicken Stock, Natural Flavors [Contains Chicken Meat], Salt, Chicken Fat, Garlic Powder, Spices, Vegetable Stock [Carrot, Celery, Onion, Leek, Red Bell Pepper, Tomato, Parsley, Garlic]), Cornstarch, Rendered Chicken Fat, Marsala Wine (Wine, Salt), Garlic (Garlic, Water), Brown Sugar, Salt, Spices, Mushroom Flavor (Maltodextrin, Mushroom Extract, Salt), Dehydrated Onion, Fruit Juice (Color).
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