Pm Spuff Bl Sp 1.5oz Cstr Plum Organics Super Puffs Blueberry W/ Purple Sweet Potato-1.5oz Cnstr

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Brand Plum Organics

UPC Code 00846675000132

Data Source USDA

Nutrition Facts

Package Weight 42 GRM

Serving Sizes 7 g (about 1/2 cup) (100g)

g (about 1/2 cup)

Calories 357

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 85.7g 31%

Dietary Fiber 0g 0%

Sugars 14.3g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7 g (about 1/2 cup) of Plum Organics Super Puffs Blueberry W/ Purple Sweet Potato-1.5oz Cnstr are 100% in carbs, 0% in fat, and 0% in protein.

carbs: 100%

fat: 0%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Plum Organics Super Puffs Blueberry W/ Purple Sweet Potato-1.5oz Cnstr is 86%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plum Organics Super Puffs Blueberry W/ Purple Sweet Potato-1.5oz Cnstr is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Puffs: Organic Rice Flour, Organic Dried Cane Syrup, Organic Whole Grain Oat Flour, Organic Brown Rice Flour, Organic Blueberry Powder, Tri-and Di-calcium Phosphate, Organic Purple Sweet Potato Juice Powder, Mixed Tocopherols (For Freshness), Natural Blueberry Flavor.vitamins & Minerals: Tricalcium Phosphate, L-choline Bitartrate, Reduced Iron, Zinc Sulfate, Dl-alpha Tocopheryl Acetate (Vitamin E), Niacin, Retinol Palmitate (Vitamin A), Folic Acid, Thiamine Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Pyridoxine Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12).