Peach & Banana Smoothie With Pumpkin, Oats & Chia

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Brand Plum Organics

UPC Code 846675010940

Data Source USDA

Nutrition Facts

Serving Size 90g

Calories 60

Total Fat 0.5g 1%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 12g 4%

Dietary Fiber 2g 7%

Sugars 8g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 90 g of Peach & Banana Smoothie With Pumpkin, Oats & Chia are 85% in carbs, 8% in fat, and 7% in protein.

carbs: 85%

fat: 8%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Peach & Banana Smoothie With Pumpkin, Oats & Chia is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peach & Banana Smoothie With Pumpkin, Oats & Chia is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Peach Puree, Organic Banana Puree, Organic Pumpkin Puree, Water, Organic Whole Oat Flour, Organic Ground Chia Seeds, Organic Lemon Juice Concentrate.