Snack Size Sandwich Bar, Blueberry & Oatmeal
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UPC Code
846675002389
Data Source
USDA
Package Weight
1.02 oz/29 g
Serving Sizes
1 bar (29g)
Calories
110
Total Fat
3g
4%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
20g
7%
Dietary Fiber
1g
4%
Sugars
10g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Snack Size Sandwich Bar, Blueberry & Oatmeal are
72% in carbs, 24% in fat, and 4% in protein.
carbs:
72%
fat:
24%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Snack Size Sandwich Bar, Blueberry & Oatmeal is 69%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Snack Size Sandwich Bar, Blueberry & Oatmeal is estimated to be 17%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
[Whole Grain Blend* (Whole Oat Flakes*, Whole Wheat Flour*, Whole Oat Flour*, Barley Flour*, Mallet Flour*), High Oleic Sunflower Oil*, Tapioca Syrup*, Evaporated Cane Invert Syrup*, Date Paste*, Glycerin, Sea Salt, Baking Soda, Vanilla Extract*], Filling (Cane Syrup*, Dried Cane Syrup*, Dried Apples*, Blueberries*, Rice Starch*, Glycerin, Pectin, Natural Flavor*, Water, Citric Acid, Red Cabbage Extract For Color).
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