Pm Mmb Blbry Lmn 5-count Box Plum Organics Mighty Morning Blueberry Lemon Bar-.67oz Bars/5-ct Box

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Brand Plum Organics

UPC Code 00846675011466

Data Source USDA

Nutrition Facts

Package Weight 95 GRM

Serving Sizes 1 bar (19g) (100g)

bar (19g)

Calories 421

Total Fat 16g 21%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 211mg 9%

Total Carbohydrate 63g 23%

Dietary Fiber 5g 18%

Sugars 21g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar (19g) of Plum Organics Mighty Morning Blueberry Lemon Bar-.67oz Bars/5-ct Box are 61% in carbs, 35% in fat, and 5% in protein.

carbs: 61%

fat: 35%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Plum Organics Mighty Morning Blueberry Lemon Bar-.67oz Bars/5-ct Box is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plum Organics Mighty Morning Blueberry Lemon Bar-.67oz Bars/5-ct Box is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Rolled Oats, Organic Whole Oat Flour, Organic Tapioca Syrup, Organic Cane Invert Syrup, Organic Whole Wheat Flour, Organic Sunflower Oil, Organic Apple Juice Concentrate, Organic Sunflower Kernel Paste, Organic Quinoa Crisps (Organic Quinoa), Organic Dried Blueberries, Glycerin, Organic Molasses, Organic Ground Chia Seeds, Organic Flax, Organic Vanilla Extract, Sea Salt, Organic Natural Flavor, Baking Soda, Organic Blueberry Juice Concentrate, Mixed Tocopherols (For Freshness), Organic Lemon Oil.