Premium Stuffed Shells

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Brand Seviroli

UPC Code 074847400057

Data Source USDA

Nutrition Facts

Package Weight 17 oz/1.062 lbs/0.48 kg

Serving Sizes 2 pieces (100g)

pieces

Calories 190

Total Fat 5g 6%

Saturated Fat 2.5g 13%

Cholesterol 25mg 8%

Sodium 370mg 16%

Total Carbohydrate 27g 10%

Dietary Fiber 2g 7%

Sugars 2g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Premium Stuffed Shells are 58% in carbs, 24% in fat, and 17% in protein.

carbs: 58%

fat: 24%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Stuffed Shells is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Stuffed Shells is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ricotta Cheese (Pasteurized Milk, Pasteurized Whey, Pasteurized Cream, Vinegar, Salt), Enriched Semolina Flour (Semolina Flour [Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Romano Cheese (Pasteurized Cow's And/or Sheep's Milk, Cheese Culture, Sea Salt, Enzymes And Natamycin [To Protect Flavor]), Pasteurized Whole Eggs, Corn Starch, Salt, Fiber (Cellulose And Psyllium Powder), Parsley, Spices, Stabilizers (Carrageenan, Xanthan Gum, Locust Bean Gum, Guar Gum), Turmeric.