Broccoli Cheddar Stuffed Shells

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Brand Seviroli

UPC Code 074847400095

Data Source USDA

Nutrition Facts

Package Weight 17 oz/482 g

Serving Sizes 2 shells (113g)

shells

Calories 180

Total Fat 3g 4%

Saturated Fat 1.5g 8%

Cholesterol 20mg 7%

Sodium 160mg 7%

Total Carbohydrate 29g 11%

Dietary Fiber 2g 7%

Sugars 1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 shells of Broccoli Cheddar Stuffed Shells are 65% in carbs, 15% in fat, and 20% in protein.

carbs: 65%

fat: 15%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Broccoli Cheddar Stuffed Shells is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Broccoli Cheddar Stuffed Shells is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Semolina Flour (Semolina Flour [Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Ricotta Cheese (Whey, Vinegar, Salt), Milk, Broccoli, Low-moisture Part-skim Mozzarella Cheese ([Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Potato Starch, Canola Oil, And Cellulose Powder Added To Prevent Caking), Cheddar Seasoning Base (Cheddar Cheese [Cultured Pasteurized Milk, Salt, Enzymes], Nonfat Milk, Maltodextrin, Butter [Cream, Salt], Salt, Disodium Phosphate, Yeast Extract, Natural Flavor, Extractives Of Annatto), Pasteurized Eggs, Corn Starch, Salt, Garlic, Turmeric (Color).