Saltie Public Food Database

Premium Lobster Ravioli

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Brand Seviroli
UPC Code 074847182366
Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/0.45 kg
Serving Sizes 4 pieces (120g)
pieces
Calories 210
Total Fat 5g 6%
Saturated Fat 2.5g 13%
Cholesterol 46mg 15%
Sodium 530mg 23%
Total Carbohydrate 31g 11%
Dietary Fiber 2g 7%
Sugars 2g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Premium Lobster Ravioli are 59% in carbs, 22% in fat, and 19% in protein.

carbs: 59%
fat: 22%
protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Lobster Ravioli is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Lobster Ravioli is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Semolina Flour (Semolina Flour [Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Ricotta Cheese (Pasteurized Milk, Pasteurized Whey, Pasteurized Cream, Vinegar, Salt), Lobster Meat, Water, Pasteurized Whole Eggs, Light Cream, Bread Crumbs (Bleached Wheat Flour, Dextrose, Yeast, Salt), Sherry Wine Reduction (Sherry Reduction, Potassium Sorbate[Preservative],sodium Benzoate [Preservative]contains Sulfites), Sauteed Onion (Onion, Soybean Oil), Mascarpone Cheese (Pasteurized Cream And Milk, Citric Acid), Lobster Base (Cooked Lobster Meat With Stock, Salt, Lobster Type Flavor [Yeast Extract, Salt, Maltodextrin, Dried Lobster Extract, Cod Fish Oil, Natural Flavors], Canola Oil, Onion Powder, Garlic Powder, Dehydrated Potatoes, Paprika, Potassium Sorbate [Preservative]), Fiber (Cellulose And Psyillium Powder), Corn Starch, Salt, Brown Sugar, Spices, Stabilizers (Xanthan Gum, Locust Bean Gum, Guar Gum), Beta Carotene, Garlic.

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