Bagels

🥯

Brand Fresh & Easy

UPC Code 5051379080853

Data Source USDA

Nutrition Facts

Serving Sizes 3 oz (85g)

Calories 240

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 420mg 18%

Total Carbohydrate 46g 17%

Dietary Fiber 2g 7%

Sugars 3g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Bagels are 80% in carbs, 6% in fat, and 14% in protein.

carbs: 80%

fat: 6%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Bagels is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bagels is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin , Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of: Onion Sesame Seeds, Wheat Gluten, Garlic, Poppy Seeds, Kosher Salt, Corn Meal, Cultured Dextrose, Salt, Yeast, Toasted Onion, Toasted Sesame Seeds, Distilled Vinegar, Enzymes, Monocalcium Phosphate, Monoglycerides, Wheat Starch, Ascorbic Acid.