Serious Cheesy Puffs, Blue Cheese & Jalapeno

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Brand Fuller Foods

UPC Code 860242000110

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 18 sticks (30g)

sticks

Calories 150

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 170mg 7%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 18 sticks of Serious Cheesy Puffs, Blue Cheese & Jalapeno are 45% in carbs, 47% in fat, and 8% in protein.

carbs: 45%

fat: 47%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Serious Cheesy Puffs, Blue Cheese & Jalapeno is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Serious Cheesy Puffs, Blue Cheese & Jalapeno is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.