Saltie Public Food Database

Chicken Chili With White Beans

🌶️
Brand Spartan
UPC Code 011213025643
Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g
Serving Sizes 1 cup (240g)
cup
Calories 221
Total Fat 4g 5%
Saturated Fat 1g 5%
Cholesterol 41mg 14%
Sodium 799mg 35%
Total Carbohydrate 24g 9%
Dietary Fiber 10.1g 36%
Sugars 2g
Protein 19g 38%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chicken Chili With White Beans are 46% in carbs, 17% in fat, and 37% in protein.

carbs: 46%
fat: 17%
protein: 37%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Chili With White Beans is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Chili With White Beans is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Navy Beans, Cooked Chicken (White Meat Chicken, Chicken Thigh Meat, Water, Less Than 2%: Salt Dextrose, Dried Garlic, Sodium Phosphates, Modified Food Starch, Lime Juice Powder (Corn Syrup Solids, Lime Juice, Lime Oil), Spices, Cumin, Black Pepper, Grill Flavor (Maltodextrin, Natural Flavor, Corn Syrup Solids, Modified Food Starch, Dried Onion, Soybean Oil, Spice Extractive), Modified Food Starch, Chicken Base (Cooked Chicken Meat, Salt, Chicken Fat, Sugar, Chicken Stock, Whey [Milk], Hydrolyzed Corn Protein, Autolyzed Yeast Extract, Natural Flavors, Maltodextrin, Chicken Powder, Flavoring, Disodium Inosinate, Disodium Guanylate, Turmeric, Chicken Flavor, Nonfat Dry Milk, Partially Hydrogenated Soybean Oil), Nonfat Dry Milk, Dehydrated Cheese (Whey, Cheddar Cheese [Cultured Milk, Salt, Enzymes], Reduced Lactose Whey, Maltodextrin, Canola Oil, Salt, Disodium Phosphate, Blue Cheese [Cultured Milk, Salt, Enzymes], Nonfat Dry Milk, Citric Acid, And Less Than 2% Silicon Dioxide Added As An Anticaking Agent), Spices, Onion Powder, Red Bell Pepper, Garlic Powder, Paprika, Salt, Jalapeno Pepper, Sugar, Turmeric.

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