Lemon Blueberry Muffins

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Brand Red Plate Foods

UPC Code 851083005211

Data Source USDA

Nutrition Facts

Package Weight 7.5 oz/212.5 g

Serving Sizes 1 muffin (70g)

muffin

Calories 262

Total Fat 11g 14%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 218mg 9%

Total Carbohydrate 40g 15%

Dietary Fiber 1g 4%

Sugars 20g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Lemon Blueberry Muffins are 61% in carbs, 38% in fat, and 2% in protein.

carbs: 61%

fat: 38%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Blueberry Muffins is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Blueberry Muffins is estimated to be 26%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten-free Flour (White Rice*, Sorghum*, Potato Starch, Tapioca Flour), Cane Sugar (Vegan), Water, Non-GMO Canola Oil, Dried Blueberries (Blueberries, Apple Juice, Sunflower Oil), Applesauce (Apples, Ascorbic Acid), Pure Lemon Extract, Sodium Bicarbonate, Apple Cider Vinegar, Xanthan Gum, Palm Kernel Oil*, Cream Of Tartar, Sea Salt.