Lemon Bar
🍋
UPC Code
021908473277
Data Source
USDA
Package Weight
9 oz/255 g
Serving Sizes
1 bar (51g)
Calories
220
Total Fat
11g
14%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
26g
9%
Dietary Fiber
4g
14%
Sugars
18g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Lemon Bar are
47% in carbs, 44% in fat, and 9% in protein.
carbs:
47%
fat:
44%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Lemon Bar is 51%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lemon Bar is estimated to be 18%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dates, Cashews, Almonds, Lemon. Juice Concentrate, Dried Lemon Juice Concentrate, Lemon Oil.
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