Apples & Cinnamon Instant Oatmeal
🍎
UPC Code
075450081718
Data Source
USDA
Serving Sizes
1 packet (35g)
Calories
130
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
27g
10%
Dietary Fiber
3g
11%
Sugars
9g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 packet of Apples & Cinnamon Instant Oatmeal are
81% in carbs, 10% in fat, and 9% in protein.
carbs:
81%
fat:
10%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Apples & Cinnamon Instant Oatmeal is 77%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Apples & Cinnamon Instant Oatmeal is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Rolled Oats, Sugar, Dehydrated Apples (Treated With Sulfur Dioxide And Sodium Sulfite To Promote Color Retention), Natural Flavors, Salt, Cinnamon, Guar Gum, Citric Acid, Beet Powder (For Color), Vitamins And Minerals: Calcium Carbonate (A Source Of Calcium), Ferric Orthophosphate (A Source Of Iron), Niacinamide, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Vitamin D.
Other Foods