Monterey Jack Style Block

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Brand Daiya

UPC Code 871459000114

Data Source USDA

Nutrition Facts

Package Weight 7.1 oz/200 g

Serving Sizes 1 " cube (28g)

" cube

Calories 80

Total Fat 6g 8%

Saturated Fat 4.5g 23%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 7g 3%

Dietary Fiber 0g 0%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 " cube of Monterey Jack Style Block are 33% in carbs, 63% in fat, and 5% in protein.

carbs: 33%

fat: 63%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Monterey Jack Style Block is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Monterey Jack Style Block is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Tapioca Starch, Coconut Oil, Vegan Natural Flavors, Pea Protein, Expeller Pressed: Canola And/or Safflower Oil, Chicory Root Fiber, Tricalcium Phosphate, Salt, Xanthan Gum, Lactic Acid (Vegan), Pea Starch, Vegan Enzyme, Yeast Extract, Coconut Cream.