Garbanzos With Chili & Lemon

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Brand Miravalle

UPC Code 712810991057

Data Source USDA

Nutrition Facts

Package Weight 2.5 oz/70 g

Serving Sizes 0.25 cup (30g)

cup

Calories 110

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 300mg 13%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Garbanzos With Chili & Lemon are 58% in carbs, 26% in fat, and 16% in protein.

carbs: 58%

fat: 26%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Garbanzos With Chili & Lemon is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garbanzos With Chili & Lemon is estimated to be 27%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Wheat Flour, Rice Four, Cajun Devil Seasoning (Salt, Sugar, Spices, Tomato Powder, Corn Flour, Onion And Garlic Powder, Cultured Whey, Tapiocadextrin, Torula Yeast, Tabasco Powder [Vinegar, Red Pepper, Salt], Paprika Extractives, Natural Smoke Flavor, Spice Extractives), Sugar, Leavening (Ammonium Bicarbonate, Baking Soda), Salt, Soy Sauce (Water, Soybeans, Wheat, Salt) And Potato Starch.