Fully Cooked Lobster Meat

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Brand Cozy Harbor

UPC Code 670097885301

Data Source USDA

Nutrition Facts

Package Weight 7 oz/200 g

Serving Sizes 3.5 oz (100g)

Calories 89

Total Fat 0.9g 1%

Saturated Fat 0g 0%

Cholesterol 146mg 49%

Sodium 486mg 21%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.5 oz of Fully Cooked Lobster Meat are 4% in carbs, 8% in fat, and 87% in protein.

carbs: 4%

fat: 8%

protein: 87%

Carbs to Weight Ratio

The carbs to weight ratio of Fully Cooked Lobster Meat is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fully Cooked Lobster Meat is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.