Toasted Pita Bits
🫓
UPC Code
032394199206
Data Source
USDA
Package Weight
4 oz/113 g
Serving Sizes
1 oz (28g)
Calories
103
Total Fat
1g
1%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
163mg
7%
Total Carbohydrate
18g
7%
Dietary Fiber
2g
7%
Sugars
1g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Toasted Pita Bits are
77% in carbs, 10% in fat, and 13% in protein.
carbs:
77%
fat:
10%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Toasted Pita Bits is 64%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Toasted Pita Bits is estimated to be 21%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unbleached Unbromated Enriched Flour [Niacin (B-complex Vitamin), Reduced Iron, Thiamin (B1 Vitamin), Riboflavin (B2 Vitamin), Folic Acid], Water And Soybean Oil. Contains 2% Or Less Of Each Of The Following Ingredients: Calcium Propionate (A Preservative), Corn Syrup Solids, Fumaric Acid, Guar Gum, Salt, Sesame Flour, Sodium Bicarbonate, Sorbic Acid (A Preservative), Soy Flour, Sugar, Vegetable L-cysteine, Vegetable Mono And Diglycerides, Wheat Enzymes, Whole Wheat Flour And Yeast.
Other Foods