Sweet Potato Curry Vegetable Blend Riced Sweet Potato, Kale, Chickpeas, And Candied Tomatoes Simmered In A Subtle Curry Sauce

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Brand Taste Of Inspirations

UPC Code 725439801515

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 1 cup (140g)

cup

Calories 140

Total Fat 3.5g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 321mg 14%

Total Carbohydrate 20g 7%

Dietary Fiber 6g 21%

Sugars 5g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Sweet Potato Curry Vegetable Blend Riced Sweet Potato, Kale, Chickpeas, And Candied Tomatoes Simmered In A Subtle Curry Sauce are 65% in carbs, 26% in fat, and 10% in protein.

carbs: 65%

fat: 26%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Potato Curry Vegetable Blend Riced Sweet Potato, Kale, Chickpeas, And Candied Tomatoes Simmered In A Subtle Curry Sauce is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Potato Curry Vegetable Blend Riced Sweet Potato, Kale, Chickpeas, And Candied Tomatoes Simmered In A Subtle Curry Sauce is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sweet Potato, Chick Peas, Kale, Candied Grilled Tomato (Tomato, Sugar, Salt), Water, Prefried Onion (Onion, Sunflower Oil), Yellow Capsicum, Red Capsicum, Tomato Pulp, Onion, Rapeseed Oil, Low Fat Dry Milk, Coconut Milk Powder (Coconut Milk, Maltodextrin, Stabilizer: Sodium Caseinate [Milk]), Tomato Concentrate, Lemon Juice From Concentrate, Modified Corn Starch, Curry Spice Mix (Coriander, Turmeric, Cumin, Fenugreek, Cinnamon, Chili Pepper, Ginger, Clove, Salt, Onion Powder, Garlic Powder), Salt, Cane Sugar, Coriander, Vegetable Stock (Salt, Glucose Syrup [Wheat], Vegetable Powder [Onion, Carrot, Tomato], Sugar, Sunflower Oil, Spices), Rice Starch, Cumin, Chili Pepper, Garlic Powder.