All Natural Ayran Yogurt Drink

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Brand Byblos

UPC Code 094379111160

Data Source USDA

Nutrition Facts

Serving Sizes 8 oz (240ml)

Calories 120

Total Fat 6g 8%

Saturated Fat 4g 20%

Cholesterol 29mg 10%

Sodium 749mg 33%

Total Carbohydrate 11g 4%

Dietary Fiber 0g 0%

Sugars 11g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of All Natural Ayran Yogurt Drink are 37% in carbs, 46% in fat, and 17% in protein.

carbs: 37%

fat: 46%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of All Natural Ayran Yogurt Drink is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of All Natural Ayran Yogurt Drink is estimated to be 91%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.