Creme Puffs

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Brand Taste Of Inspirations

UPC Code 725439995979

Data Source USDA

Nutrition Facts

Package Weight 13.2 oz/375 g

Serving Sizes 6 creme puffs (75g)

creme puffs

Calories 250

Total Fat 18g 23%

Saturated Fat 11g 55%

Cholesterol 90mg 30%

Sodium 40mg 2%

Total Carbohydrate 17g 6%

Dietary Fiber 0g 0%

Sugars 7g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 creme puffs of Creme Puffs are 28% in carbs, 67% in fat, and 5% in protein.

carbs: 28%

fat: 67%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Creme Puffs is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creme Puffs is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cream, Eggs, High Fructose Corn Syrup, Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (Palm, Coconut), Corn Syrup, Modified Starch, Sugar, Artificial Flavor, Whey, Skim Milk, Salt, Dextrose, Stabilizers (Sodium Alginate, Sodium Caseinate), Color (Beta Carotene), Calcium Carbonate, Soy Lecithin.