Saltie Public Food Database

Snack Mix, Peanut Butter

🥜
Brand Palmer
UPC Code 077232174878
Data Source USDA

Nutrition Facts

Package Weight 16 oz/453 g
Serving Sizes 2/3 cup (42g)
cup
Calories 170
Total Fat 4.5g 6%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 29g 11%
Dietary Fiber 1g 4%
Sugars 19g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Snack Mix, Peanut Butter are 71% in carbs, 25% in fat, and 5% in protein.

carbs: 71%
fat: 25%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Snack Mix, Peanut Butter is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Snack Mix, Peanut Butter is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Glazed Popcorn: Sucrose, Corn Syrup, Popcorn, Soybean Oil, Soy Lecithin, Salt, Natural And Artificial Flavor, Baking Soda, Caramel Color, Micro Mini Twist Pretzels: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Salt, Less Than 2% Of: Canola Oil And/or Soybean Oil, Corn Syrup, Barley Malt Extract, Contains One Or More Of: Yeast, Sodium And/or Ammonium Bicarbonate), Chocolatey Coating: Sugar, Rspo Palm Kernel Oil, Cocoa Powder (Processed With Alkali), Nonfat Dry Milk, Whey Powder, Soy Lecithin (An Emulsifier), Salt, Natural And Artificial Flavor, Peanut Butter Gems: Peanut Butter Flavored Coating (Sugar, Partially Defatted Peanut Flour, Hydrogenated Palm Kernel Oil, Nonfat Dry Milk, Dextrose, Soy Lecithin, Salt), Sugar, Hydrogenated Palm Kernel Oil, Artificial Coloring (Includes Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Red 40 Lake, Yellow 6), Gum Arabic, Corn Syrup, Confectioner's Glaze, Mini Peanut Butter Cups: Sugar, Hydrogenated Vegetable Oil (Palm Kernel And/or Palm), Ground Peanuts, Whey, Lactose, Cocoa (Processed With Alkali), Peanut Flour, Skim Milk, Salt, Soy Lecithin, Sorbitol (Emulsifiers), Vanillin (Artificial Flavor), White Confectionery Coating: Sugar, Rspo Palm Kernel Oil, Nonfat Milk Powder, Lactose, Titanium Dioxide (An Artificial Coloring), Soy Lecithin (An Emulsifier), Distilled Monoglycerides, Vanilla.

Also by Palmer

Other Foods