Bologna

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Brand Zeigler

UPC Code 009400003857

Data Source USDA

Nutrition Facts

Package Weight 5 lbs

Serving Size 56g

Calories 150

Total Fat 12g 15%

Saturated Fat 4g 20%

Cholesterol 30mg 10%

Sodium 638mg 28%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 56 g of Bologna are 8% in carbs, 73% in fat, and 19% in protein.

carbs: 8%

fat: 73%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Bologna is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bologna is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pork, Water, Beef, Corn Syrup, Salt, Modified Foodstarch, Flavoring, Sodium Lactate, Dextrose, Sodium Diacetate, Sodium Erythorbate, Sodium Phosphates, Sodium Nitrite.