Thick Sliced Bologna

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Brand Zeigler

UPC Code 00941737

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs

Serving Sizes 1 slice (56g)

slice

Calories 180

Total Fat 16g 21%

Saturated Fat 5g 25%

Cholesterol 35mg 12%

Sodium 650mg 28%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Thick Sliced Bologna are 9% in carbs, 77% in fat, and 15% in protein.

carbs: 9%

fat: 77%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Thick Sliced Bologna is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Thick Sliced Bologna is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mechanically Separated Chicken, Pork, Water, Corn Syrup, Salt, Modified Food Starch, Flavoring, Sodium Lactate, Dextrose, Sodium Diacetate, Sodium Erythorbate, Sodium Phosphates, Sodium Nitrite, Sugar, Hydrolyzed Soy And Corn Protein, Monosodium Glutamate.