Raisins, Nut & Seed Mix Snacks

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Brand Big Y

UPC Code 018894004721

Data Source USDA

Nutrition Facts

Package Weight 5 oz/140 g

Serving Sizes 1 oz (28g)

Calories 150

Total Fat 10g 13%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 40mg 2%

Total Carbohydrate 12g 4%

Dietary Fiber 5g 18%

Sugars 6g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Raisins, Nut & Seed Mix Snacks are 31% in carbs, 58% in fat, and 10% in protein.

carbs: 31%

fat: 58%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Raisins, Nut & Seed Mix Snacks is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raisins, Nut & Seed Mix Snacks is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sun Dried Raisins (Raisins, Vegetable Oil), Peanuts Roasted In Peanut Oil, Sunflower Kernels Roasted In Sunflower Oil, Salt, Cashews Roasted In Peanut Oil, Almonds, Pepitas.