This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Crust (Water, Wheat Flour, White Whole Wheat Flour, Crust Mix With Kashi Seven Whole Grains And Sesame Blend [Wheat Gluten, Whole Oat Flour, Oat Fiber, Oat Syrup Solids, Barley Malt Extract, Whole Triticale Flour, Brown Rice Flour, Whole Hard Red Wheat Flour, Whole Rye Flour, Salt, Whole Barley Flour, Whole Buckwheat Flour, Sesame Seeds], Degermed Yellow Corn Meal, Ground Flaxseed, Yeast, Extra Virgin Olive Oil, Honey, Wheat Gluten, Wheat Starch, Garlic Powder, Canola Oil], Greek Tzatziki Sauce (Greek Yogurt [Cultured Pasteurized Cow's Milk, Skim Milk, Cream, Cultures], Cucumber, Garlic Puree [Garlic, Citric Acid (Preservative)], Salt, Spices, Lemon Juice Concentrate, Cultured Sugar, Olive Oil, Xanthan Gum), Mozzarella Cheese (Pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Diced Tomatoes, Artichoke, Spinach, Feta Cheese (Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Oregano.