Ravioli, Chicken & Basil

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Brand Three Bridges

UPC Code 742753346768

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 cup (100g)

cup

Calories 220

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 50mg 17%

Sodium 370mg 16%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 1g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Ravioli, Chicken & Basil are 46% in carbs, 29% in fat, and 26% in protein.

carbs: 46%

fat: 29%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Ravioli, Chicken & Basil is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ravioli, Chicken & Basil is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grilled Seasoned Chicken Breast With Rib Meat (Chicken Breast With Rib Meat, Water, Less Than 2% Rice Starch, Lemon Juice Concentrate, Vinegar,salt, Seasoning [Tapioca Dextrin, Salt, Grill Flavor {From Sunflower Oil}, Natural Smoke Flavoring], Spice), Ricotta Cheese (Milk, Cream, Dairy Solids, Vinegar, Salt), Water, Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Cellulose [To Prevent Caking]), Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Basil, Garlic, Salt, Spices, Lemon Juice Concentrate.dough Ingredients: Extra Fancy Durum Flour, Semolina Flour, Egg, Water