Butternut Squash Ravioli

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Brand Three Bridges

UPC Code 742753346263

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 cup (100g)

cup

Calories 210

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 30mg 10%

Sodium 270mg 12%

Total Carbohydrate 36g 13%

Dietary Fiber 1g 4%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Butternut Squash Ravioli are 69% in carbs, 17% in fat, and 13% in protein.

carbs: 69%

fat: 17%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Butternut Squash Ravioli is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Butternut Squash Ravioli is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Butternut Squash, Sweet Potato, Rice Crumb (Rice Flour, Xanthan Gum, Evaporated Cane Juice, Soybean Oil [Anti-dusting Agent], Yeast, Sea Salt, Ascorbic Acid [Added As A Dough Conditioner]), Ricotta Cheese (Pasteurized Milk, Pasteurized Whey, Pasteurized Cream, Vinegar, Salt, Stabilizers [Xanthan Gum, Locust Bean Gum, Guar Gum]), Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [Carob Bean And/or Xanthan And/or Guar Gums]), Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Cellulose [To Prevent Caking]), Sugar, Onion, Salt, Spices, Granulated Garlic. Pasta: Rice Flour, Corn Flour, Water, Egg, Egg White, Tapioca, Tara Gum, Gum Arabic.