Saltie Public Food Database

Sea Salted Almond In Dark Chocolate Pieces

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UPC Code 859453005656
Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/128 g
Serving Sizes 11 pieces (30g)
pieces
Calories 150
Total Fat 9g 12%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 17g 6%
Dietary Fiber 2g 7%
Sugars 14g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 11 pieces of Sea Salted Almond In Dark Chocolate Pieces are 43% in carbs, 52% in fat, and 5% in protein.

carbs: 43%
fat: 52%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Sea Salted Almond In Dark Chocolate Pieces is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sea Salted Almond In Dark Chocolate Pieces is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark Chocolate (Fair Trade Certified Unsweetened Chocolate, Fair Trade Certified Sugar, Fair Trade Certified Cocoa Butter, Soy Lecithin [An Emulsifier], Fair Trade Certified Natural Vanilla Extract), Roasted Almonds (Almonds, Peanut Oil), Sugar, Less Than 1% Of Coloring (Vegetable Juice, Turmeric Oleoresin) Sea Salt, Tapioca Syrup, Gum Acacia, Carnauba Wax.

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