Spanish Rice Pilaf Mix
🍚
UPC Code
072251000306
Data Source
USDA
Package Weight
6.75 OZ/191 g
Serving Sizes
2 oz (56g)
Calories
190
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
728mg
32%
Total Carbohydrate
43g
16%
Dietary Fiber
1g
4%
Sugars
1g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Spanish Rice Pilaf Mix are
89% in carbs, 2% in fat, and 8% in protein.
carbs:
89%
fat:
2%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Spanish Rice Pilaf Mix is 77%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Spanish Rice Pilaf Mix is estimated to be 15%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Rice, Salt, Red Bell Pepper*, Onions, Tomato*, Garlic, Paprika (Color), Yeast Extract, Spices, Natural Flavor, Annatto (Color).
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