Superberry Fruit Fusion Supersnacks Organic Dried Fruit & Seeds
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UPC Code
720379504342
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
0.25 cup (28g)
Calories
100
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
20g
7%
Dietary Fiber
1g
4%
Sugars
14g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Superberry Fruit Fusion Supersnacks Organic Dried Fruit & Seeds are
75% in carbs, 17% in fat, and 8% in protein.
carbs:
75%
fat:
17%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Superberry Fruit Fusion Supersnacks Organic Dried Fruit & Seeds is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Superberry Fruit Fusion Supersnacks Organic Dried Fruit & Seeds is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Cranberries (Organic Cranberries, Organic Apple Juice Concentrate, Organic Sunflower Oil), Organic Seedless Raisins (Organic Seedless Raisins, Organic Sunflower Oil), Organic Pepita Seeds, Organic Cherries (Organic Cherries, Organic Sunflower Oil), Organic Blueberries (Organic Blueberries, Organic Apple Juice Concentrate, Organic Sunflower Oil), Organic Goji Berries.
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