Bananas Organic Dried Fruit
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UPC Code
720379504335
Data Source
USDA
Package Weight
14 oz/397 g
Serving Sizes
0.25 cup (30g)
Calories
100
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
26g
9%
Dietary Fiber
3g
11%
Sugars
14g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Bananas Organic Dried Fruit are
92% in carbs, 4% in fat, and 4% in protein.
carbs:
92%
fat:
4%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Bananas Organic Dried Fruit is 87%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Bananas Organic Dried Fruit is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Dried Banana Slices, 2% Or Less Of: Organic Lemon Juice, Organic Lime Juice.
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