Vietnamese Cinnamon Swirl Toasted Coconut Chips

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Brand Made In Nature

UPC Code 720379504434

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Size 28g

Calories 150

Total Fat 13g 17%

Saturated Fat 11g 55%

Cholesterol 0mg 0%

Sodium 35mg 2%

Total Carbohydrate 10g 4%

Dietary Fiber 5g 18%

Sugars 5g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Vietnamese Cinnamon Swirl Toasted Coconut Chips are 24% in carbs, 71% in fat, and 5% in protein.

carbs: 24%

fat: 71%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Vietnamese Cinnamon Swirl Toasted Coconut Chips is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vietnamese Cinnamon Swirl Toasted Coconut Chips is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.