Wild Caught Skin-on & Boneless Haddock

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Brand Wegmans

UPC Code 077890487204

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 1 piece, raw (170g)

piece, raw

Calories 129

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 90mg 30%

Sodium 360mg 16%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 28g 56%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece, raw of Wild Caught Skin-on & Boneless Haddock are 0% in carbs, 7% in fat, and 93% in protein.

carbs: 0%

fat: 7%

protein: 93%

Carbs to Weight Ratio

The carbs to weight ratio of Wild Caught Skin-on & Boneless Haddock is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wild Caught Skin-on & Boneless Haddock is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.