Sweet Potato Casserole With Praline Topping

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Brand Pictsweet Farms

UPC Code 070560939010

Data Source USDA

Nutrition Facts

Package Weight 22 oz/624 g

Serving Sizes 1/2 cup (140g)

cup

Calories 350

Total Fat 16g 21%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 410mg 18%

Total Carbohydrate 49g 18%

Dietary Fiber 2.9g 11%

Sugars 26g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Sweet Potato Casserole With Praline Topping are 56% in carbs, 41% in fat, and 3% in protein.

carbs: 56%

fat: 41%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Potato Casserole With Praline Topping is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Potato Casserole With Praline Topping is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sweet Potatoes, Sugar, Liquid Margarine (Liquid And Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate (A Preservative), Citric Acid, Natural And Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Calcium Disodium Edta Added To Protect Flavor), Brown Sugar, Enriched Flour (Enriched Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pecans, Non Dairy Creamer (Coconut Oil, Corn Syrup Solids, Sodium Caseinate (A Milk Derivative), Mono And Diglycerides, Dipotassium Phosphate And Sodium Silico Aluminate), Oats, Baking Powder, Cornstarch, Food Starch Modified, Natural And Artificial Flavoring, Salt, Spices.