Saltie Public Food Database

Fruitcake

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UPC Code 603812580120
Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g
Serving Sizes 3 oz (85g)
oz
Calories 420
Total Fat 19g 24%
Saturated Fat 2.5g 13%
Cholesterol 45mg 15%
Sodium 270mg 12%
Total Carbohydrate 60g 22%
Dietary Fiber 2g 7%
Sugars 39g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Fruitcake are 56% in carbs, 40% in fat, and 5% in protein.

carbs: 56%
fat: 40%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Fruitcake is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruitcake is estimated to be 1%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cake Base (Sugar, Enriched Bleached Wheat Flour, Food Starch-modified, Soybean Oil, Dry Whey, Leavening, Vital Wheat Gluten, Salt, Propylene Glycol, Mono & Diesters Of Fatty Acids, Mono & Diglycerides, Sodium Stearoyl Lactylate, Dextrose, Tricalcium Phosphate, Corn Starch, Artificial Flavor, Citric Acid, Ascorbic Acid, Soyflour, Egg), Fruit Mix (Glucose, Papaya, Glucose-fructose, Orange Peel, Lemon Peel, Cherries, Sodium Benzoate, Citric Acid, Artificial Colors (Red 40, Yellow 5, Blue 1), Artificial Flavor And Sodium Metabisulphite (May Contain Pits & Stems)), Whole Glace Cherries (Cherries, Glucose, Glucose-fructose, Citric Acid, Artificial Color (Mint Green Or Red 40 And Yellow 5/tartrazine), Artificial Flavor, Sodium Benzoate, Sulphur Dioxide), Eggs, Canola Oil, Walnuts, Almond, Water, Raisins, Rum Flavor (Propylene Glycol, Water, Artificial Flavor), Brandy, Cinnamon, Nutmeg, Ginger

Also by Chuckanut Bay

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