Chickpeas + Coconut + Kale Everyday Chana

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Brand Maya Kaimal

UPC Code 858034006303

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 0.5 pouch (142g)

pouch

Calories 180

Total Fat 8g 10%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 349mg 15%

Total Carbohydrate 24g 9%

Dietary Fiber 4g 14%

Sugars 11g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 pouch of Chickpeas + Coconut + Kale Everyday Chana are 51% in carbs, 38% in fat, and 11% in protein.

carbs: 51%

fat: 38%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Chickpeas + Coconut + Kale Everyday Chana is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chickpeas + Coconut + Kale Everyday Chana is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Kabuli Chana* (Water, Chickpeas*), Water, Coconut Cream* (Extracted Coconut*, Water), Onion*, Carrot*, Tomatoes In Juice* (Fresh Vine-ripened Tomatoes*, Tomato Juice*, Calcium Chloride, Citric Acid), Kale*, Chickpea Flour*, Virgin Coconut Oil*, Ginger*, Garlic*, Sea Salt, Coriander*, Turmeric*, Jalapeno Pepper*, Cumin*, Lemon Juice Concentrate*, Dried Kale*, Fennel*, Cinnamon*, Clove*, Sweet Paprika*, Black Pepper*, Cardamom*, Nutmeg*, Cayenne*.