Mexican Pasta Salad

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Brand Whole Foods Market

UPC Code 690277990182

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 gr

Serving Size 170g

Calories 320

Total Fat 19g 24%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 690mg 30%

Total Carbohydrate 30.9g 11%

Dietary Fiber 4.1g 15%

Sugars 3g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 170 g of Mexican Pasta Salad are 39% in carbs, 54% in fat, and 8% in protein.

carbs: 39%

fat: 54%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Mexican Pasta Salad is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mexican Pasta Salad is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasta Mix (Tri-color Fusilli Pasta (Semolina, Durum Flour, Spinach Powder, Tomato Powder, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate, Riboflavin, Folic Acid), Dried Spinach, Dried Tomato), Dried Spinach, Dried Tomato), Chipotle Dressing ( Vegan Mayo (Expeller Pressed Canola Oil, Water, Distilled Vinegar, Contains Less Than 2% Of Sugar, Salt, Mustard Seed, Pea Protein Isolate* And Pea Protein*, Potato Protein*, Lemon Juice Concentrate, Tamarind Seed Gum*, Natural Flavor), Non-GMO Oil Blend (Sunflower Oil And Extra Virgin Olive Oil), Garlic, Adobo Sauce (Water, Seasoning (Chili Pepper, Red Pepper, Garlic, Salt, Spices), Sea Salt, Lime Juice, Oregano, Black Pepper, Citric Acid), Black Beans(Prepared Black Beans, Water, Liquid Chloride And Ferrous Gluconate), Corn (Corn, Water, Sugar, Salt), Fresh Red And Green Bell Peppers, Red Onions, Cilantro, Sunflower Seeds, Jalapeno Peppers.