Minestrone Soup

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Brand Whole Foods Market

UPC Code 723055871158

Data Source USDA

Nutrition Facts

Package Weight 24 oz/1.5 lbs/681 g

Serving Sizes 1 cup (232g)

cup

Calories 91

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 870mg 38%

Total Carbohydrate 15g 5%

Dietary Fiber 3.9g 14%

Sugars 5g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Minestrone Soup are 64% in carbs, 19% in fat, and 17% in protein.

carbs: 64%

fat: 19%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Minestrone Soup is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Minestrone Soup is estimated to be 91%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tomato Juice, Sauce (Tomatoes, Salt Dehydrated Onion, Garlic And Bell Peppers), Tomatoes (Tomato Juice Citric Acid, Calcium Chloride), Pasta (Enriched Durum Wheat Semolina Flour), Great Northern Beans. Garbanzo Beans, Onions, Zucchini Spinach, Cabbage, Carrots, Celery Extra Virgin Olive Oil, Parsley, Garlic Cloves Basil. Canola Oil, Thyme, Black Pepper, Oregano, Rosemary Red Pepper Flakes, Bay Leaves