Bowtie Pasta Salad

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Brand Whole Foods Market

UPC Code 690277990090

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 gr

Serving Size 142g

Calories 290

Total Fat 10g 13%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 410mg 18%

Total Carbohydrate 43g 16%

Dietary Fiber 3g 11%

Sugars 3g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 142 g of Bowtie Pasta Salad are 58% in carbs, 30% in fat, and 12% in protein.

carbs: 58%

fat: 30%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Bowtie Pasta Salad is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bowtie Pasta Salad is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasta Mix(Bow Tie Pasta (Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sweet Tomato Basil Dressing (Tomatoes, Non-GMO Oil Blend (Sunflower Oil And Extra Virgin Olive Oil), Balsamic Vinegar, Red Bell Peppers, Basil, Garlic, Sea Salt, Black Pepper, Water, Paprika, Citric Acid), Red Bell Peppers, Parmesan Cheese(Cultured Milk Salt, Enzymes, Cellulose To Prevent Caking, Natamycin To Protect Flavor), Kalamata Olives (Pitted Kalamata Olives, Water, Vinager, Oil, Salt), Red Onions, Cilantro, Sea Salt And Oregano.