Tortillas, White Corn

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Brand Don Pancho

UPC Code 079341226189

Data Source USDA

Nutrition Facts

Package Weight 27.6 oz/782 g

Serving Sizes 2 tortillas (52g)

tortillas

Calories 100

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tortillas of Tortillas, White Corn are 83% in carbs, 9% in fat, and 8% in protein.

carbs: 83%

fat: 9%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Tortillas, White Corn is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tortillas, White Corn is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Masa Flour (Ground White Corn Masa Flour, Guar Gum, Cellulose Gum, Trace Of Lime), Water, To Maintain Freshness (Calcium Propionate, Fumaric Acid, Sodium Propionate, Sorbic Acid), Enzymes.